Sustenance Counselling

Counselling & Psychotherapy in Edinburgh and Online

Therapeutic Writing Courses in Edinburgh and Online

Foundation Course in Trauma-Sensitive Writing

Write Your Self is an 8-week course which supports you to find and use your voice. Writing can be an important part of how you begin to identify, explore and process your experiences. It can help you to connect more deeply and fluently with yourself and find new ways of relating to the self in your stories.

We will focus on the process of writing rather than the outcome. This enables you to pay attention to how it feels to write and getting to know yourself as a writer. Writing exercises provide 'ways in’ to our sometimes hard to reach inner worlds and help you begin to tell the stories that are already there.

Throughout the course, you are invited to write about whatever appears in you and wants to be written. This course does not require you to write about trauma or define your experience in a particular way. Whether you write regularly or not at all, the course will meet you where you are and support your self-expression.

There will be opportunities to share the experience of writing with others in the group. This can deepen the benefits of writing and for some, it can be powerful to have others witness their writing or a part of their story. You will not be expected to share your writing unless you decide you would like to do so.

Write Your Self was developed by a team of educators in Sweden and is worked with around the world. This course is a fusion of the original methodology and my own therapeutic and writing experiences.

Each week has a broad theme as follows:

Mapping and Making Space: We’ll connect with what has brought us to this writing course and introduce ourselves to each other. Responding to different writing invitations, we’ll explore what it means to find space in ourselves and create a map of our relationship with writing. (This session was previously called A Room Of One's Own)


Begin Writing: In this session, we’ll experiment with stream of consciousness or free writing as a way to write and not edit or censor. We’ll explore different approaches to facilitate this kind of writing.


Sustenance: We will consider how we sustain ourselves by exploring the language of our self-care and the changing nature of our needs. We’ll practice taking care of ourselves before, during and after writing, individually and collectively.


The Writing Body: In this session, we’ll connect with our bodies as a place where our stories live. We’ll explore the life our hands have lived and where in the body our writing voice comes from. We’ll think about rhythm and movement and try to sense the trapped energies our bodies may hold.


Different Ways of Writing: We will experiment with aspects of craft such as changing the perspective we write from and writing fiction about ourselves which can support us in telling our stories.


Finding our stories: In this session, we’ll catch the pieces or fragments of our stories, not requiring them to be whole or fully known. We will develop and give form to one of these pieces. We’ll explore other ways of gathering material for writing, such as photographs and objects.


Creating Wholeness: We will consider what makes writing healing and apply one of these ideas as we write. We’ll experiment with changing tense and writing as a foundation for action, and we’ll write about our desire.


Expressing the Wordless: In our final session, we’ll explore ways to write when we don’t have the words or can’t speak them. We’ll spend time gathering, sharing and reflecting on the course.

Upcoming course:

Mondays, 17th February - 7th April 2025, 6.30 – 8.15pm

  • The Salisbury Centre, 2 Salisbury Road, EH16 5AB
  • Full Price £240 (Sliding scale £210, £180)

What previous participants say about the course:

A bit about me and writing

I’d say my writing practice is itinerant, shifting between favourite tables in familiar cafes to the deep basin that is my ancient settee, laptop on my knees. I have a notebook of choice and regularly sign up for courses to help me stretch and share work with others. I go for rhythm over routine; when I check in, my body usually lets me know that it needs me to write; when I read my work aloud, the melody of the phrasing is my guide.

I mostly write non-fiction fragments, pieces of memoir and personal essay. I like to explore what’s unspoken and often wordless. I seek the edges of experience, the meeting places between what’s known and unknown, finding language and form in these liminal spaces. My style has been described as poetic, spare, dreamy and authentic.

In developing the Write Your Self course, as well as holding space for writing as a radical act of healing, I have sought to bridge the gap between the process and the craft of writing with a rigorous trust in how self and story emerge, and how we can meet them.

CONTACT ME

Please contact me if you have any questions about Write Your Self or to express your interest in writing workshops.

All enquires are usually answered within 24 hours, and all contact is strictly confidential.


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